Hi, how are we coping with the lockdown and restrictions? – I hope all of you in the GDSC family are keeping well 🙂

Are you swimmers all keeping fit? Well if you need a little help, we’ve had a Core Training Workout sent through to us that Mark would like to look at and try!

Click on the link below and have a go …… please be careful but enjoy!

Core training

We now it is hard but please Stay home, Stay Safe.